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How many carbs are in lotus root, raw?
10 slices (2-1/2" dia) of lotus root, raw contains about 14g of carbohydrate, 10g net carbs after subtracting 4g of fiber, 2.1g of protein, and 60 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 slices (2-1/2" dia) (81g) | 14g | 4g | 10g |
| 1 root (9-1/2" long) (115g) | 19.8g | 5.6g | 14.2g |
| 100 grams (100g) | 17.2g | 4.9g | 12.3g |
Net carbs in lotus root, raw
10 slices (2-1/2" dia) of lotus root, raw contains 10g of net carbs — total carbs (14g) minus dietary fiber (4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lotus root, raw (per 100g)
- Calories: 74 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 4.9g
- Sugars: —
- Protein: 2.6g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169250). Values are per 100 grams.
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How many carbs are in lotus root, raw?
10 slices (2-1/2" dia) of lotus root, raw contains about 14g of total carbohydrate. After subtracting 4g of fiber, the net carbs are about 10g.
How many net carbs are in lotus root, raw?
Net carbs in 10 slices (2-1/2" dia) of lotus root, raw are about 10g — that is total carbs (14g) minus dietary fiber (4g). See our net carbs explainer for the full calculation.
Is lotus root, raw good for diabetics?
Lotus root, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lotus root, raw keto-friendly?
Whether lotus root, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 slices (2-1/2" dia)) provides about 10g of net carbs.