How many carbs are in rice, white and wild?
1 cup, cooked of rice, white and wild contains about 28.6g of carbohydrate, 27.8g net carbs after subtracting 0.8g of fiber, 3g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (166g) | 28.6g | 0.8g | 27.8g |
| 100 grams (100g) | 17.2g | 0.5g | 16.7g |
Net carbs in rice, white and wild
1 cup, cooked of rice, white and wild contains 27.8g of net carbs — total carbs (28.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white and wild (per 100g)
- Calories: 79 kcal
- Carbohydrate: 17.2g
- Dietary fiber: 0.5g
- Sugars: 0.1g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343910). Values are per 100 grams.
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How many carbs are in rice, white and wild?
1 cup, cooked of rice, white and wild contains about 28.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 27.8g.
How many net carbs are in rice, white and wild?
Net carbs in 1 cup, cooked of rice, white and wild are about 27.8g — that is total carbs (28.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is rice, white and wild good for diabetics?
Rice, white and wild contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white and wild keto-friendly?
Whether rice, white and wild fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 27.8g of net carbs.