How many carbs are in barfi or burfi, indian dessert?
1 piece of barfi or burfi, indian dessert contains about 18.2g of carbohydrate, 18g net carbs after subtracting 0.2g of fiber, 2.4g of protein, and 127 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (21g) | 8.5g | 0.1g | 8.4g |
| 1 piece (45g) | 18.2g | 0.2g | 18g |
| 100 grams (100g) | 40.5g | 0.4g | 40.1g |
Net carbs in barfi or burfi, indian dessert
1 piece of barfi or burfi, indian dessert contains 18g of net carbs — total carbs (18.2g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for barfi or burfi, indian dessert (per 100g)
- Calories: 283 kcal
- Carbohydrate: 40.5g
- Dietary fiber: 0.4g
- Sugars: 37g
- Protein: 5.4g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341103). Values are per 100 grams.
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How many carbs are in barfi or burfi, indian dessert?
1 piece of barfi or burfi, indian dessert contains about 18.2g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 18g.
How many net carbs are in barfi or burfi, indian dessert?
Net carbs in 1 piece of barfi or burfi, indian dessert are about 18g — that is total carbs (18.2g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is barfi or burfi, indian dessert good for diabetics?
Barfi or Burfi, Indian dessert contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is barfi or burfi, indian dessert keto-friendly?
Whether barfi or burfi, indian dessert fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 18g of net carbs.