How many carbs are in cranberry sauce?
1 slice of cranberry sauce contains about 20.2g of carbohydrate, 19.7g net carbs after subtracting 0.6g of fiber, 0.5g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (50g) | 20.2g | 0.6g | 19.7g |
| 1 cup (280g) | 113.1g | 3.1g | 110g |
| 100 grams (100g) | 40.4g | 1.1g | 39.3g |
Net carbs in cranberry sauce
1 slice of cranberry sauce contains 19.7g of net carbs — total carbs (20.2g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cranberry sauce (per 100g)
- Calories: 159 kcal
- Carbohydrate: 40.4g
- Dietary fiber: 1.1g
- Sugars: 31.8g
- Protein: 0.9g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344774). Values are per 100 grams.
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How many carbs are in cranberry sauce?
1 slice of cranberry sauce contains about 20.2g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 19.7g.
How many net carbs are in cranberry sauce?
Net carbs in 1 slice of cranberry sauce are about 19.7g — that is total carbs (20.2g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cranberry sauce good for diabetics?
Cranberry sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cranberry sauce keto-friendly?
Whether cranberry sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 19.7g of net carbs.