How many carbs are in baking chocolate, unsweetened, squares?
1 cup, grated of baking chocolate, unsweetened, squares contains about 37.5g of carbohydrate, 15.6g net carbs after subtracting 21.9g of fiber, 18.9g of protein, and 847 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 oz Hersheys (14.2g) | 4g | 2.4g | 1.7g |
| 1 oz square Bakers (29g) | 8.2g | 4.8g | 3.4g |
| 1 cup, grated (132g) | 37.5g | 21.9g | 15.6g |
| 100 grams (100g) | 28.4g | 16.6g | 11.8g |
Net carbs in baking chocolate, unsweetened, squares
1 cup, grated of baking chocolate, unsweetened, squares contains 15.6g of net carbs — total carbs (37.5g) minus dietary fiber (21.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for baking chocolate, unsweetened, squares (per 100g)
- Calories: 642 kcal
- Carbohydrate: 28.4g
- Dietary fiber: 16.6g
- Sugars: 0.9g
- Protein: 14.3g
- Fat: 52.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167568). Values are per 100 grams.
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How many carbs are in baking chocolate, unsweetened, squares?
1 cup, grated of baking chocolate, unsweetened, squares contains about 37.5g of total carbohydrate. After subtracting 21.9g of fiber, the net carbs are about 15.6g.
How many net carbs are in baking chocolate, unsweetened, squares?
Net carbs in 1 cup, grated of baking chocolate, unsweetened, squares are about 15.6g — that is total carbs (37.5g) minus dietary fiber (21.9g). See our net carbs explainer for the full calculation.
Is baking chocolate, unsweetened, squares good for diabetics?
Baking chocolate, unsweetened, squares contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is baking chocolate, unsweetened, squares keto-friendly?
Whether baking chocolate, unsweetened, squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, grated) provides about 15.6g of net carbs.