How many carbs are in applesauce, unsweetened?
1 pouch of applesauce, unsweetened contains about 10.1g of carbohydrate, 9.2g net carbs after subtracting 1g of fiber, 0.2g of protein, and 38 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pouch (90g) | 10.1g | 1g | 9.2g |
| 1 snack size container (113g) | 12.7g | 1.2g | 11.5g |
| 1 cup (245g) | 27.6g | 2.7g | 24.9g |
| 100 grams (100g) | 11.3g | 1.1g | 10.2g |
Net carbs in applesauce, unsweetened
1 pouch of applesauce, unsweetened contains 9.2g of net carbs — total carbs (10.1g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for applesauce, unsweetened (per 100g)
- Calories: 42 kcal
- Carbohydrate: 11.3g
- Dietary fiber: 1.1g
- Sugars: 9.4g
- Protein: 0.2g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344713). Values are per 100 grams.
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How many carbs are in applesauce, unsweetened?
1 pouch of applesauce, unsweetened contains about 10.1g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 9.2g.
How many net carbs are in applesauce, unsweetened?
Net carbs in 1 pouch of applesauce, unsweetened are about 9.2g — that is total carbs (10.1g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is applesauce, unsweetened good for diabetics?
Applesauce, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is applesauce, unsweetened keto-friendly?
Whether applesauce, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch) provides about 9.2g of net carbs.