How many carbs are in apricot, canned?
1 cup of apricot, canned contains about 34.6g of carbohydrate, 30.9g net carbs after subtracting 3.8g of fiber, 1.6g of protein, and 143 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 half (18g) | 2.5g | 0.3g | 2.2g |
| 1 cup (250g) | 34.6g | 3.8g | 30.9g |
| 100 grams (100g) | 13.9g | 1.5g | 12.4g |
Net carbs in apricot, canned
1 cup of apricot, canned contains 30.9g of net carbs — total carbs (34.6g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apricot, canned (per 100g)
- Calories: 57 kcal
- Carbohydrate: 13.9g
- Dietary fiber: 1.5g
- Sugars: 12.4g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344718). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in apricot, canned?
1 cup of apricot, canned contains about 34.6g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 30.9g.
How many net carbs are in apricot, canned?
Net carbs in 1 cup of apricot, canned are about 30.9g — that is total carbs (34.6g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is apricot, canned good for diabetics?
Apricot, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apricot, canned keto-friendly?
Whether apricot, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 30.9g of net carbs.