How many carbs are in snack mix?
1 medium single serving bag of snack mix contains about 35.8g of carbohydrate, 33.9g net carbs after subtracting 1.9g of fiber, 4g of protein, and 286 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 12.6g | 0.7g | 11.9g |
| 1 small single serving bag (28g) | 17.6g | 0.9g | 16.6g |
| 1 medium single serving bag (57g) | 35.8g | 1.9g | 33.9g |
| 1 cup (60g) | 37.7g | 2g | 35.7g |
| 1 large single serving bag (85g) | 53.3g | 2.8g | 50.5g |
| 100 grams (100g) | 62.8g | 3.3g | 59.5g |
Net carbs in snack mix
1 medium single serving bag of snack mix contains 33.9g of net carbs — total carbs (35.8g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snack mix (per 100g)
- Calories: 502 kcal
- Carbohydrate: 62.8g
- Dietary fiber: 3.3g
- Sugars: 1.8g
- Protein: 7g
- Fat: 25.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343696). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in snack mix?
1 medium single serving bag of snack mix contains about 35.8g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 33.9g.
How many net carbs are in snack mix?
Net carbs in 1 medium single serving bag of snack mix are about 33.9g — that is total carbs (35.8g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is snack mix good for diabetics?
Snack mix contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snack mix keto-friendly?
Whether snack mix fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium single serving bag) provides about 33.9g of net carbs.