How many carbs are in apricots?
1 apricot half with liquid of apricots contains about 2.3g of carbohydrate, 1.7g net carbs after subtracting 0.6g of fiber, 0.3g of protein, and 10 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 apricot half with liquid (36g) | 2.3g | 0.6g | 1.7g |
| 1 cup, halves (243g) | 15.5g | 3.9g | 11.6g |
| 100 grams (100g) | 6.4g | 1.6g | 4.8g |
Net carbs in apricots
1 apricot half with liquid of apricots contains 1.7g of net carbs — total carbs (2.3g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apricots (per 100g)
- Calories: 27 kcal
- Carbohydrate: 6.4g
- Dietary fiber: 1.6g
- Sugars: 4.8g
- Protein: 0.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171698). Values are per 100 grams.
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How many carbs are in apricots?
1 apricot half with liquid of apricots contains about 2.3g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 1.7g.
How many net carbs are in apricots?
Net carbs in 1 apricot half with liquid of apricots are about 1.7g — that is total carbs (2.3g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is apricots good for diabetics?
Apricots contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apricots keto-friendly?
Whether apricots fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 apricot half with liquid) provides about 1.7g of net carbs.