How many carbs are in wonton, dumpling or pot sticker?
1 cup of wonton, dumpling or pot sticker contains about 10.5g of carbohydrate, 9.4g net carbs after subtracting 1.1g of fiber, 6.6g of protein, and 144 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (25g) | 3.5g | 0.4g | 3.1g |
| 1 cup (75g) | 10.5g | 1.1g | 9.4g |
| 100 grams (100g) | 14.1g | 1.5g | 12.6g |
Net carbs in wonton, dumpling or pot sticker
1 cup of wonton, dumpling or pot sticker contains 9.4g of net carbs — total carbs (10.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wonton, dumpling or pot sticker (per 100g)
- Calories: 192 kcal
- Carbohydrate: 14.1g
- Dietary fiber: 1.5g
- Sugars: 2.9g
- Protein: 8.8g
- Fat: 11.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344190). Values are per 100 grams.
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How many carbs are in wonton, dumpling or pot sticker?
1 cup of wonton, dumpling or pot sticker contains about 10.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 9.4g.
How many net carbs are in wonton, dumpling or pot sticker?
Net carbs in 1 cup of wonton, dumpling or pot sticker are about 9.4g — that is total carbs (10.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is wonton, dumpling or pot sticker good for diabetics?
Wonton, dumpling or pot sticker contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wonton, dumpling or pot sticker keto-friendly?
Whether wonton, dumpling or pot sticker fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 9.4g of net carbs.