How many carbs are in fruit cocktail, canned?
1 pouch of fruit cocktail, canned contains about 12.7g of carbohydrate, 11.9g net carbs after subtracting 0.8g of fiber, 0.4g of protein, and 50 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 pouch (90g) | 12.7g | 0.8g | 11.9g |
| 1 snack size container (113g) | 15.9g | 1g | 14.9g |
| 1 cup (250g) | 35.3g | 2.3g | 33g |
| 100 grams (100g) | 14.1g | 0.9g | 13.2g |
Net carbs in fruit cocktail, canned
1 pouch of fruit cocktail, canned contains 11.9g of net carbs — total carbs (12.7g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit cocktail, canned (per 100g)
- Calories: 55 kcal
- Carbohydrate: 14.1g
- Dietary fiber: 0.9g
- Sugars: 13.1g
- Protein: 0.4g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344783). Values are per 100 grams.
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How many carbs are in fruit cocktail, canned?
1 pouch of fruit cocktail, canned contains about 12.7g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 11.9g.
How many net carbs are in fruit cocktail, canned?
Net carbs in 1 pouch of fruit cocktail, canned are about 11.9g — that is total carbs (12.7g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is fruit cocktail, canned good for diabetics?
Fruit cocktail, canned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit cocktail, canned keto-friendly?
Whether fruit cocktail, canned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch) provides about 11.9g of net carbs.