How many carbs are in worcestershire sauce?
1 tablespoon of worcestershire sauce contains about 3.1g of carbohydrate, 0g of protein, and 12 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 3.1g | 0g | 3.1g |
| 100 grams (100g) | 19.2g | 0g | 19.2g |
Net carbs in worcestershire sauce
1 tablespoon of worcestershire sauce contains 3.1g of net carbs — total carbs (3.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for worcestershire sauce (per 100g)
- Calories: 77 kcal
- Carbohydrate: 19.2g
- Dietary fiber: 0g
- Sugars: 10g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342922). Values are per 100 grams.
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How many carbs are in worcestershire sauce?
1 tablespoon of worcestershire sauce contains about 3.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.1g.
How many net carbs are in worcestershire sauce?
Net carbs in 1 tablespoon of worcestershire sauce are about 3.1g — that is total carbs (3.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is worcestershire sauce good for diabetics?
Worcestershire sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is worcestershire sauce keto-friendly?
Whether worcestershire sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 3.1g of net carbs.