How many carbs are in gelatin salad with vegetables?
1 cup of gelatin salad with vegetables contains about 33.6g of carbohydrate, 32g net carbs after subtracting 1.7g of fiber, 3.5g of protein, and 146 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 2.4g | 0.1g | 2.3g |
| 1 cup (240g) | 33.6g | 1.7g | 32g |
| 100 grams (100g) | 14g | 0.7g | 13.3g |
Net carbs in gelatin salad with vegetables
1 cup of gelatin salad with vegetables contains 32g of net carbs — total carbs (33.6g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for gelatin salad with vegetables (per 100g)
- Calories: 61 kcal
- Carbohydrate: 14g
- Dietary fiber: 0.7g
- Sugars: 11.9g
- Protein: 1.5g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345872). Values are per 100 grams.
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How many carbs are in gelatin salad with vegetables?
1 cup of gelatin salad with vegetables contains about 33.6g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 32g.
How many net carbs are in gelatin salad with vegetables?
Net carbs in 1 cup of gelatin salad with vegetables are about 32g — that is total carbs (33.6g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is gelatin salad with vegetables good for diabetics?
Gelatin salad with vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is gelatin salad with vegetables keto-friendly?
Whether gelatin salad with vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32g of net carbs.