Foods › American Indian/Alaska Native Foods
How many carbs are in wocas, tuber?
1 oz of wocas, tuber contains about 2g of carbohydrate, 1.4g net carbs after subtracting 0.7g of fiber, 0.2g of protein, and 10 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 2g | 0.7g | 1.4g |
| 100 grams (100g) | 7.1g | 2.3g | 4.8g |
Net carbs in wocas, tuber
1 oz of wocas, tuber contains 1.4g of net carbs — total carbs (2g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wocas, tuber (per 100g)
- Calories: 34 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 2.3g
- Sugars: 0g
- Protein: 0.7g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169005). Values are per 100 grams.
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How many carbs are in wocas, tuber?
1 oz of wocas, tuber contains about 2g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 1.4g.
How many net carbs are in wocas, tuber?
Net carbs in 1 oz of wocas, tuber are about 1.4g — that is total carbs (2g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is wocas, tuber good for diabetics?
Wocas, tuber contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wocas, tuber keto-friendly?
Whether wocas, tuber fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 1.4g of net carbs.