How many carbs are in lasagna with chicken or turkey?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with chicken or turkey contains about 28.9g of carbohydrate, 26.8g net carbs after subtracting 2.1g of fiber, 28.3g of protein, and 422 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 surface inch (20.7g) | 2.9g | 0.2g | 2.7g |
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g) | 28.9g | 2.1g | 26.8g |
| 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g) | 32.5g | 2.3g | 30.2g |
| 1 cup (250g) | 35g | 2.5g | 32.5g |
| 100 grams (100g) | 14g | 1g | 13g |
Net carbs in lasagna with chicken or turkey
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with chicken or turkey contains 26.8g of net carbs — total carbs (28.9g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for lasagna with chicken or turkey (per 100g)
- Calories: 205 kcal
- Carbohydrate: 14g
- Dietary fiber: 1g
- Sugars: 2.2g
- Protein: 13.7g
- Fat: 10.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344240). Values are per 100 grams.
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How many carbs are in lasagna with chicken or turkey?
1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with chicken or turkey contains about 28.9g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 26.8g.
How many net carbs are in lasagna with chicken or turkey?
Net carbs in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of lasagna with chicken or turkey are about 26.8g — that is total carbs (28.9g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is lasagna with chicken or turkey good for diabetics?
Lasagna with chicken or turkey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is lasagna with chicken or turkey keto-friendly?
Whether lasagna with chicken or turkey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece (1/6 of 8" square, approx 2-1/2" x 4")) provides about 26.8g of net carbs.