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How many carbs are in wild rice, raw?
1 cup of wild rice, raw contains about 119.8g of carbohydrate, 109.9g net carbs after subtracting 9.9g of fiber, 23.6g of protein, and 571 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 119.8g | 9.9g | 109.9g |
| 100 grams (100g) | 74.9g | 6.2g | 68.7g |
Net carbs in wild rice, raw
1 cup of wild rice, raw contains 109.9g of net carbs — total carbs (119.8g) minus dietary fiber (9.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wild rice, raw (per 100g)
- Calories: 357 kcal
- Carbohydrate: 74.9g
- Dietary fiber: 6.2g
- Sugars: 2.5g
- Protein: 14.7g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169726). Values are per 100 grams.
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How many carbs are in wild rice, raw?
1 cup of wild rice, raw contains about 119.8g of total carbohydrate. After subtracting 9.9g of fiber, the net carbs are about 109.9g.
How many net carbs are in wild rice, raw?
Net carbs in 1 cup of wild rice, raw are about 109.9g — that is total carbs (119.8g) minus dietary fiber (9.9g). See our net carbs explainer for the full calculation.
Is wild rice, raw good for diabetics?
Wild rice, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wild rice, raw keto-friendly?
Whether wild rice, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 109.9g of net carbs.