How many carbs are in spaghetti, spinach, dry?
2 oz of spaghetti, spinach, dry contains about 42.6g of carbohydrate, 36.6g net carbs after subtracting 6g of fiber, 7.6g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 oz (57g) | 42.6g | 6g | 36.6g |
| 100 grams (100g) | 74.8g | 10.6g | 64.2g |
Net carbs in spaghetti, spinach, dry
2 oz of spaghetti, spinach, dry contains 36.6g of net carbs — total carbs (42.6g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spaghetti, spinach, dry (per 100g)
- Calories: 372 kcal
- Carbohydrate: 74.8g
- Dietary fiber: 10.6g
- Sugars: 2.7g
- Protein: 13.4g
- Fat: 1.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168911). Values are per 100 grams.
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How many carbs are in spaghetti, spinach, dry?
2 oz of spaghetti, spinach, dry contains about 42.6g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 36.6g.
How many net carbs are in spaghetti, spinach, dry?
Net carbs in 2 oz of spaghetti, spinach, dry are about 36.6g — that is total carbs (42.6g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is spaghetti, spinach, dry good for diabetics?
Spaghetti, spinach, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spaghetti, spinach, dry keto-friendly?
Whether spaghetti, spinach, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 oz) provides about 36.6g of net carbs.