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How many carbs are in wheat, kamut khorasan, cooked?
1 cup of wheat, kamut khorasan, cooked contains about 47.5g of carbohydrate, 40.1g net carbs after subtracting 7.4g of fiber, 9.8g of protein, and 227 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (172g) | 47.5g | 7.4g | 40.1g |
| 100 grams (100g) | 27.6g | 4.3g | 23.3g |
Net carbs in wheat, kamut khorasan, cooked
1 cup of wheat, kamut khorasan, cooked contains 40.1g of net carbs — total carbs (47.5g) minus dietary fiber (7.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, kamut khorasan, cooked (per 100g)
- Calories: 132 kcal
- Carbohydrate: 27.6g
- Dietary fiber: 4.3g
- Sugars: 3.1g
- Protein: 5.7g
- Fat: 0.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169744). Values are per 100 grams.
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How many carbs are in wheat, kamut khorasan, cooked?
1 cup of wheat, kamut khorasan, cooked contains about 47.5g of total carbohydrate. After subtracting 7.4g of fiber, the net carbs are about 40.1g.
How many net carbs are in wheat, kamut khorasan, cooked?
Net carbs in 1 cup of wheat, kamut khorasan, cooked are about 40.1g — that is total carbs (47.5g) minus dietary fiber (7.4g). See our net carbs explainer for the full calculation.
Is wheat, kamut khorasan, cooked good for diabetics?
Wheat, KAMUT khorasan, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, kamut khorasan, cooked keto-friendly?
Whether wheat, kamut khorasan, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 40.1g of net carbs.