How many carbs are in russian dressing, light?
1 packet of russian dressing, light contains about 12.1g of carbohydrate, 12g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 62 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 4.4g | 0g | 4.4g |
| 1 packet (44g) | 12.1g | 0.1g | 12g |
| 1 dipping-size container (57g) | 15.7g | 0.2g | 15.6g |
| 1 cup (260g) | 71.8g | 0.8g | 71g |
| 100 grams (100g) | 27.6g | 0.3g | 27.3g |
Net carbs in russian dressing, light
1 packet of russian dressing, light contains 12g of net carbs — total carbs (12.1g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for russian dressing, light (per 100g)
- Calories: 141 kcal
- Carbohydrate: 27.6g
- Dietary fiber: 0.3g
- Sugars: 21.9g
- Protein: 0.5g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345784). Values are per 100 grams.
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How many carbs are in russian dressing, light?
1 packet of russian dressing, light contains about 12.1g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 12g.
How many net carbs are in russian dressing, light?
Net carbs in 1 packet of russian dressing, light are about 12g — that is total carbs (12.1g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is russian dressing, light good for diabetics?
Russian dressing, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is russian dressing, light keto-friendly?
Whether russian dressing, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 12g of net carbs.