How many carbs are in waffle, whole grain, frozen?
1 stick of waffle, whole grain, frozen contains about 16.3g of carbohydrate, 14.9g net carbs after subtracting 1.4g of fiber, 2.4g of protein, and 101 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size waffle (10g) | 4.7g | 0.4g | 4.3g |
| 1 stick (35g) | 16.3g | 1.4g | 14.9g |
| 1 waffle (40g) | 18.7g | 1.6g | 17g |
| 1 thick / Belgian waffle (55g) | 25.7g | 2.3g | 23.4g |
| 1 pouch (65g) | 30.4g | 2.7g | 27.7g |
| 100 grams (100g) | 46.7g | 4.1g | 42.6g |
Net carbs in waffle, whole grain, frozen
1 stick of waffle, whole grain, frozen contains 14.9g of net carbs — total carbs (16.3g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffle, whole grain, frozen (per 100g)
- Calories: 289 kcal
- Carbohydrate: 46.7g
- Dietary fiber: 4.1g
- Sugars: 4.1g
- Protein: 6.8g
- Fat: 8.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343800). Values are per 100 grams.
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How many carbs are in waffle, whole grain, frozen?
1 stick of waffle, whole grain, frozen contains about 16.3g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 14.9g.
How many net carbs are in waffle, whole grain, frozen?
Net carbs in 1 stick of waffle, whole grain, frozen are about 14.9g — that is total carbs (16.3g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is waffle, whole grain, frozen good for diabetics?
Waffle, whole grain, frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffle, whole grain, frozen keto-friendly?
Whether waffle, whole grain, frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 14.9g of net carbs.