How many carbs are in almond butter sandwich, on wheat bread?
1 sandwich (1 slice bread) of almond butter sandwich, on wheat bread contains about 16.6g of carbohydrate, 13.4g net carbs after subtracting 3.3g of fiber, 6.8g of protein, and 177 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (1 slice bread) (46g) | 16.6g | 3.3g | 13.4g |
| 1 sandwich (92g) | 33.3g | 6.5g | 26.7g |
| 100 grams (100g) | 36.2g | 7.1g | 29.1g |
Net carbs in almond butter sandwich, on wheat bread
1 sandwich (1 slice bread) of almond butter sandwich, on wheat bread contains 13.4g of net carbs — total carbs (16.6g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for almond butter sandwich, on wheat bread (per 100g)
- Calories: 385 kcal
- Carbohydrate: 36.2g
- Dietary fiber: 7.1g
- Sugars: 5.6g
- Protein: 14.7g
- Fat: 21.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343039). Values are per 100 grams.
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How many carbs are in almond butter sandwich, on wheat bread?
1 sandwich (1 slice bread) of almond butter sandwich, on wheat bread contains about 16.6g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 13.4g.
How many net carbs are in almond butter sandwich, on wheat bread?
Net carbs in 1 sandwich (1 slice bread) of almond butter sandwich, on wheat bread are about 13.4g — that is total carbs (16.6g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is almond butter sandwich, on wheat bread good for diabetics?
Almond butter sandwich, on wheat bread contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is almond butter sandwich, on wheat bread keto-friendly?
Whether almond butter sandwich, on wheat bread fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich (1 slice bread)) provides about 13.4g of net carbs.