How many carbs are in waffles, whole wheat?
1 serving 2 waffles of waffles, whole wheat contains about 34.4g of carbohydrate, 31.4g net carbs after subtracting 3g of fiber, 5g of protein, and 180 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 2 waffles (70g) | 34.4g | 3g | 31.4g |
| 100 grams (100g) | 49.2g | 4.3g | 44.9g |
Net carbs in waffles, whole wheat
1 serving 2 waffles of waffles, whole wheat contains 31.4g of net carbs — total carbs (34.4g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for waffles, whole wheat (per 100g)
- Calories: 257 kcal
- Carbohydrate: 49.2g
- Dietary fiber: 4.3g
- Sugars: 4.3g
- Protein: 7.1g
- Fat: 3.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174085). Values are per 100 grams.
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How many carbs are in waffles, whole wheat?
1 serving 2 waffles of waffles, whole wheat contains about 34.4g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 31.4g.
How many net carbs are in waffles, whole wheat?
Net carbs in 1 serving 2 waffles of waffles, whole wheat are about 31.4g — that is total carbs (34.4g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is waffles, whole wheat good for diabetics?
Waffles, whole wheat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is waffles, whole wheat keto-friendly?
Whether waffles, whole wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 2 waffles) provides about 31.4g of net carbs.