How many carbs are in plantains, green, fried?
10 slices (1/4" thick) of plantains, green, fried contains about 26.1g of carbohydrate, 24.2g net carbs after subtracting 1.9g of fiber, 0.8g of protein, and 164 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 10 slices (1/4" thick) (53g) | 26.1g | 1.9g | 24.2g |
| 1 cup (118g) | 58g | 4.1g | 53.9g |
| 100 grams (100g) | 49.2g | 3.5g | 45.7g |
Net carbs in plantains, green, fried
10 slices (1/4" thick) of plantains, green, fried contains 24.2g of net carbs — total carbs (26.1g) minus dietary fiber (1.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for plantains, green, fried (per 100g)
- Calories: 309 kcal
- Carbohydrate: 49.2g
- Dietary fiber: 3.5g
- Sugars: 3.6g
- Protein: 1.5g
- Fat: 11.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168199). Values are per 100 grams.
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How many carbs are in plantains, green, fried?
10 slices (1/4" thick) of plantains, green, fried contains about 26.1g of total carbohydrate. After subtracting 1.9g of fiber, the net carbs are about 24.2g.
How many net carbs are in plantains, green, fried?
Net carbs in 10 slices (1/4" thick) of plantains, green, fried are about 24.2g — that is total carbs (26.1g) minus dietary fiber (1.9g). See our net carbs explainer for the full calculation.
Is plantains, green, fried good for diabetics?
Plantains, green, fried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is plantains, green, fried keto-friendly?
Whether plantains, green, fried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (10 slices (1/4" thick)) provides about 24.2g of net carbs.