How many carbs are in bread, wheat or cracked wheat, made from home recipe or purchased at bakery?
1 small or thin/very thin slice of bread, wheat or cracked wheat, made from home recipe or purchased at bakery contains about 16.2g of carbohydrate, 15.1g net carbs after subtracting 1.1g of fiber, 3.4g of protein, and 89 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice, crust not eaten (20g) | 9.8g | 0.7g | 9.2g |
| 1 small or thin/very thin slice (33g) | 16.2g | 1.1g | 15.1g |
| 1 medium or regular slice (44g) | 21.6g | 1.5g | 20.2g |
| 1 large or thick slice (55g) | 27.1g | 1.9g | 25.2g |
| 1 individual loaf (82g) | 40.3g | 2.8g | 37.6g |
| 100 grams (100g) | 49.2g | 3.4g | 45.8g |
Net carbs in bread, wheat or cracked wheat, made from home recipe or purchased at bakery
1 small or thin/very thin slice of bread, wheat or cracked wheat, made from home recipe or purchased at bakery contains 15.1g of net carbs — total carbs (16.2g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, wheat or cracked wheat, made from home recipe or purchased at bakery (per 100g)
- Calories: 271 kcal
- Carbohydrate: 49.2g
- Dietary fiber: 3.4g
- Sugars: 3.2g
- Protein: 10.3g
- Fat: 3.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343202). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in bread, wheat or cracked wheat, made from home recipe or purchased at bakery?
1 small or thin/very thin slice of bread, wheat or cracked wheat, made from home recipe or purchased at bakery contains about 16.2g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 15.1g.
How many net carbs are in bread, wheat or cracked wheat, made from home recipe or purchased at bakery?
Net carbs in 1 small or thin/very thin slice of bread, wheat or cracked wheat, made from home recipe or purchased at bakery are about 15.1g — that is total carbs (16.2g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is bread, wheat or cracked wheat, made from home recipe or purchased at bakery good for diabetics?
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, wheat or cracked wheat, made from home recipe or purchased at bakery keto-friendly?
Whether bread, wheat or cracked wheat, made from home recipe or purchased at bakery fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin/very thin slice) provides about 15.1g of net carbs.