How many carbs are in nachos, with beans?
1 cup of nachos, with beans contains about 31.4g of carbohydrate, 28g net carbs after subtracting 3.4g of fiber, 6.3g of protein, and 282 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 chip (7g) | 1.6g | 0.2g | 1.5g |
| 1 cup (135g) | 31.4g | 3.4g | 28g |
| 1 item, any size (250g) | 58.1g | 6.3g | 51.8g |
| 1 order (250g) | 58.1g | 6.3g | 51.8g |
| 100 grams (100g) | 23.2g | 2.5g | 20.7g |
Net carbs in nachos, with beans
1 cup of nachos, with beans contains 28g of net carbs — total carbs (31.4g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nachos, with beans (per 100g)
- Calories: 209 kcal
- Carbohydrate: 23.2g
- Dietary fiber: 2.5g
- Sugars: 0.5g
- Protein: 4.7g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344066). Values are per 100 grams.
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How many carbs are in nachos, with beans?
1 cup of nachos, with beans contains about 31.4g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 28g.
How many net carbs are in nachos, with beans?
Net carbs in 1 cup of nachos, with beans are about 28g — that is total carbs (31.4g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is nachos, with beans good for diabetics?
Nachos, with beans contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nachos, with beans keto-friendly?
Whether nachos, with beans fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 28g of net carbs.