How many carbs are in pigeon peas (red gram), mature seeds?
1 cup of pigeon peas (red gram), mature seeds contains about 39.1g of carbohydrate, 27.8g net carbs after subtracting 11.3g of fiber, 11.4g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 39.1g | 11.3g | 27.8g |
| 100 grams (100g) | 23.3g | 6.7g | 16.6g |
Net carbs in pigeon peas (red gram), mature seeds
1 cup of pigeon peas (red gram), mature seeds contains 27.8g of net carbs — total carbs (39.1g) minus dietary fiber (11.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pigeon peas (red gram), mature seeds (per 100g)
- Calories: 121 kcal
- Carbohydrate: 23.3g
- Dietary fiber: 6.7g
- Sugars: —
- Protein: 6.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172437). Values are per 100 grams.
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How many carbs are in pigeon peas (red gram), mature seeds?
1 cup of pigeon peas (red gram), mature seeds contains about 39.1g of total carbohydrate. After subtracting 11.3g of fiber, the net carbs are about 27.8g.
How many net carbs are in pigeon peas (red gram), mature seeds?
Net carbs in 1 cup of pigeon peas (red gram), mature seeds are about 27.8g — that is total carbs (39.1g) minus dietary fiber (11.3g). See our net carbs explainer for the full calculation.
Is pigeon peas (red gram), mature seeds good for diabetics?
Pigeon peas (red gram), mature seeds contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pigeon peas (red gram), mature seeds keto-friendly?
Whether pigeon peas (red gram), mature seeds fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 27.8g of net carbs.