How many carbs are in triticale flour, whole-grain?
1 cup of triticale flour, whole-grain contains about 95.1g of carbohydrate, 76.1g net carbs after subtracting 19g of fiber, 17.1g of protein, and 439 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (130g) | 95.1g | 19g | 76.1g |
| 100 grams (100g) | 73.1g | 14.6g | 58.5g |
Net carbs in triticale flour, whole-grain
1 cup of triticale flour, whole-grain contains 76.1g of net carbs — total carbs (95.1g) minus dietary fiber (19g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for triticale flour, whole-grain (per 100g)
- Calories: 338 kcal
- Carbohydrate: 73.1g
- Dietary fiber: 14.6g
- Sugars: —
- Protein: 13.2g
- Fat: 1.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168888). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in triticale flour, whole-grain?
1 cup of triticale flour, whole-grain contains about 95.1g of total carbohydrate. After subtracting 19g of fiber, the net carbs are about 76.1g.
How many net carbs are in triticale flour, whole-grain?
Net carbs in 1 cup of triticale flour, whole-grain are about 76.1g — that is total carbs (95.1g) minus dietary fiber (19g). See our net carbs explainer for the full calculation.
Is triticale flour, whole-grain good for diabetics?
Triticale flour, whole-grain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is triticale flour, whole-grain keto-friendly?
Whether triticale flour, whole-grain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 76.1g of net carbs.