How many carbs are in rice, white, with peas?
1 cup of rice, white, with peas contains about 38.4g of carbohydrate, 36.2g net carbs after subtracting 2.2g of fiber, 5.2g of protein, and 213 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (160g) | 38.4g | 2.2g | 36.2g |
| 100 grams (100g) | 24g | 1.4g | 22.6g |
Net carbs in rice, white, with peas
1 cup of rice, white, with peas contains 36.2g of net carbs — total carbs (38.4g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice, white, with peas (per 100g)
- Calories: 133 kcal
- Carbohydrate: 24g
- Dietary fiber: 1.4g
- Sugars: 1.1g
- Protein: 3.2g
- Fat: 2.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344487). Values are per 100 grams.
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How many carbs are in rice, white, with peas?
1 cup of rice, white, with peas contains about 38.4g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 36.2g.
How many net carbs are in rice, white, with peas?
Net carbs in 1 cup of rice, white, with peas are about 36.2g — that is total carbs (38.4g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is rice, white, with peas good for diabetics?
Rice, white, with peas contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice, white, with peas keto-friendly?
Whether rice, white, with peas fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.2g of net carbs.