How many carbs are in seeds, sesame butter, paste?
1 tbsp of seeds, sesame butter, paste contains about 3.8g of carbohydrate, 3g net carbs after subtracting 0.9g of fiber, 2.9g of protein, and 94 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (16g) | 3.8g | 0.9g | 3g |
| 100 grams (100g) | 24.1g | 5.5g | 18.6g |
Net carbs in seeds, sesame butter, paste
1 tbsp of seeds, sesame butter, paste contains 3g of net carbs — total carbs (3.8g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seeds, sesame butter, paste (per 100g)
- Calories: 586 kcal
- Carbohydrate: 24.1g
- Dietary fiber: 5.5g
- Sugars: —
- Protein: 18.1g
- Fat: 50.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170191). Values are per 100 grams.
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How many carbs are in seeds, sesame butter, paste?
1 tbsp of seeds, sesame butter, paste contains about 3.8g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 3g.
How many net carbs are in seeds, sesame butter, paste?
Net carbs in 1 tbsp of seeds, sesame butter, paste are about 3g — that is total carbs (3.8g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is seeds, sesame butter, paste good for diabetics?
Seeds, sesame butter, paste contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seeds, sesame butter, paste keto-friendly?
Whether seeds, sesame butter, paste fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 3g of net carbs.