How many carbs are in thousand island dressing, fat free?
1 packet of thousand island dressing, fat free contains about 12.9g of carbohydrate, 11.4g net carbs after subtracting 1.5g of fiber, 0.2g of protein, and 58 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 4.7g | 0.5g | 4.2g |
| 1 packet (44g) | 12.9g | 1.5g | 11.4g |
| 1 dipping-size container (57g) | 16.7g | 1.9g | 14.8g |
| 1 cup (256g) | 74.9g | 8.4g | 66.5g |
| 100 grams (100g) | 29.3g | 3.3g | 26g |
Net carbs in thousand island dressing, fat free
1 packet of thousand island dressing, fat free contains 11.4g of net carbs — total carbs (12.9g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for thousand island dressing, fat free (per 100g)
- Calories: 132 kcal
- Carbohydrate: 29.3g
- Dietary fiber: 3.3g
- Sugars: 16.8g
- Protein: 0.6g
- Fat: 1.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345798). Values are per 100 grams.
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How many carbs are in thousand island dressing, fat free?
1 packet of thousand island dressing, fat free contains about 12.9g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 11.4g.
How many net carbs are in thousand island dressing, fat free?
Net carbs in 1 packet of thousand island dressing, fat free are about 11.4g — that is total carbs (12.9g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is thousand island dressing, fat free good for diabetics?
Thousand Island dressing, fat free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is thousand island dressing, fat free keto-friendly?
Whether thousand island dressing, fat free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 packet) provides about 11.4g of net carbs.