How many carbs are in textured vegetable protein, dry?
1 cup, coarse grain of textured vegetable protein, dry contains about 22.4g of carbohydrate, 10.5g net carbs after subtracting 11.9g of fiber, 34.7g of protein, and 249 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, coarse grain (68g) | 22.4g | 11.9g | 10.5g |
| 1 cup, NFS (68g) | 22.4g | 11.9g | 10.5g |
| 1 cup, fine grain (120g) | 39.5g | 21g | 18.5g |
| 100 grams (100g) | 32.9g | 17.5g | 15.4g |
Net carbs in textured vegetable protein, dry
1 cup, coarse grain of textured vegetable protein, dry contains 10.5g of net carbs — total carbs (22.4g) minus dietary fiber (11.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for textured vegetable protein, dry (per 100g)
- Calories: 366 kcal
- Carbohydrate: 32.9g
- Dietary fiber: 17.5g
- Sugars: 16.4g
- Protein: 51.1g
- Fat: 3.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342926). Values are per 100 grams.
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How many carbs are in textured vegetable protein, dry?
1 cup, coarse grain of textured vegetable protein, dry contains about 22.4g of total carbohydrate. After subtracting 11.9g of fiber, the net carbs are about 10.5g.
How many net carbs are in textured vegetable protein, dry?
Net carbs in 1 cup, coarse grain of textured vegetable protein, dry are about 10.5g — that is total carbs (22.4g) minus dietary fiber (11.9g). See our net carbs explainer for the full calculation.
Is textured vegetable protein, dry good for diabetics?
Textured vegetable protein, dry contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is textured vegetable protein, dry keto-friendly?
Whether textured vegetable protein, dry fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, coarse grain) provides about 10.5g of net carbs.