How many carbs are in tiramisu?
1 cup of tiramisu contains about 42.8g of carbohydrate, 41.9g net carbs after subtracting 0.9g of fiber, 8.7g of protein, and 515 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (10g) | 3g | 0.1g | 2.9g |
| 1 cup (145g) | 42.8g | 0.9g | 41.9g |
| 1 piece (175g) | 51.6g | 1.1g | 50.6g |
| 100 grams (100g) | 29.5g | 0.6g | 28.9g |
Net carbs in tiramisu
1 cup of tiramisu contains 41.9g of net carbs — total carbs (42.8g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tiramisu (per 100g)
- Calories: 355 kcal
- Carbohydrate: 29.5g
- Dietary fiber: 0.6g
- Sugars: 18.7g
- Protein: 6g
- Fat: 24.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341105). Values are per 100 grams.
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How many carbs are in tiramisu?
1 cup of tiramisu contains about 42.8g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 41.9g.
How many net carbs are in tiramisu?
Net carbs in 1 cup of tiramisu are about 41.9g — that is total carbs (42.8g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is tiramisu good for diabetics?
Tiramisu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tiramisu keto-friendly?
Whether tiramisu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 41.9g of net carbs.