How many carbs are in teriyaki sauce?
1 individual packet of teriyaki sauce contains about 1.4g of carbohydrate, 1.4g net carbs after subtracting 0g of fiber, 0.5g of protein, and 8 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 individual packet (9g) | 1.4g | 0g | 1.4g |
| 1 tablespoon (16g) | 2.5g | 0g | 2.5g |
| 100 grams (100g) | 15.6g | 0.1g | 15.5g |
Net carbs in teriyaki sauce
1 individual packet of teriyaki sauce contains 1.4g of net carbs — total carbs (1.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for teriyaki sauce (per 100g)
- Calories: 89 kcal
- Carbohydrate: 15.6g
- Dietary fiber: 0.1g
- Sugars: 14.1g
- Protein: 5.9g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342920). Values are per 100 grams.
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How many carbs are in teriyaki sauce?
1 individual packet of teriyaki sauce contains about 1.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.4g.
How many net carbs are in teriyaki sauce?
Net carbs in 1 individual packet of teriyaki sauce are about 1.4g — that is total carbs (1.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is teriyaki sauce good for diabetics?
Teriyaki sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is teriyaki sauce keto-friendly?
Whether teriyaki sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual packet) provides about 1.4g of net carbs.