How many carbs are in taquito, cheese only?
1 miniature taquito of taquito, cheese only contains about 11.2g of carbohydrate, 10.1g net carbs after subtracting 1.2g of fiber, 4g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature taquito (35g) | 11.2g | 1.2g | 10.1g |
| 1 small/regular taquito (70g) | 22.4g | 2.3g | 20.1g |
| 1 flauta, any size (105g) | 33.7g | 3.5g | 30.2g |
| 1 large taquito (105g) | 33.7g | 3.5g | 30.2g |
| 1 cup (120g) | 38.5g | 4g | 34.5g |
| 100 grams (100g) | 32.1g | 3.3g | 28.8g |
Net carbs in taquito, cheese only
1 miniature taquito of taquito, cheese only contains 10.1g of net carbs — total carbs (11.2g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taquito, cheese only (per 100g)
- Calories: 311 kcal
- Carbohydrate: 32.1g
- Dietary fiber: 3.3g
- Sugars: 1.9g
- Protein: 11.4g
- Fat: 15.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344083). Values are per 100 grams.
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How many carbs are in taquito, cheese only?
1 miniature taquito of taquito, cheese only contains about 11.2g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 10.1g.
How many net carbs are in taquito, cheese only?
Net carbs in 1 miniature taquito of taquito, cheese only are about 10.1g — that is total carbs (11.2g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is taquito, cheese only good for diabetics?
Taquito, cheese only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taquito, cheese only keto-friendly?
Whether taquito, cheese only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature taquito) provides about 10.1g of net carbs.