How many carbs are in agave, cooked?
100g of agave, cooked contains about 32g of carbohydrate, 21.4g net carbs after subtracting 10.6g of fiber, 1g of protein, and 135 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 32g | 10.6g | 21.4g |
Net carbs in agave, cooked
100g of agave, cooked contains 21.4g of net carbs — total carbs (32g) minus dietary fiber (10.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for agave, cooked (per 100g)
- Calories: 135 kcal
- Carbohydrate: 32g
- Dietary fiber: 10.6g
- Sugars: 20.9g
- Protein: 1g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168992). Values are per 100 grams.
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How many carbs are in agave, cooked?
100g of agave, cooked contains about 32g of total carbohydrate. After subtracting 10.6g of fiber, the net carbs are about 21.4g.
How many net carbs are in agave, cooked?
Net carbs in 100g of agave, cooked are about 21.4g — that is total carbs (32g) minus dietary fiber (10.6g). See our net carbs explainer for the full calculation.
Is agave, cooked good for diabetics?
Agave, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is agave, cooked keto-friendly?
Whether agave, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 21.4g of net carbs.