How many carbs are in taquito, egg?
1 miniature taquito of taquito, egg contains about 10.2g of carbohydrate, 9.5g net carbs after subtracting 0.7g of fiber, 3.5g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature taquito (35g) | 10.2g | 0.7g | 9.5g |
| 1 small/regular taquito (70g) | 20.5g | 1.4g | 19.1g |
| 1 large taquito (105g) | 30.7g | 2.1g | 28.6g |
| 1 flauta, any size (105g) | 30.7g | 2.1g | 28.6g |
| 1 cup (120g) | 35.1g | 2.4g | 32.7g |
| 100 grams (100g) | 29.3g | 2g | 27.3g |
Net carbs in taquito, egg
1 miniature taquito of taquito, egg contains 9.5g of net carbs — total carbs (10.2g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taquito, egg (per 100g)
- Calories: 281 kcal
- Carbohydrate: 29.3g
- Dietary fiber: 2g
- Sugars: 2.3g
- Protein: 9.9g
- Fat: 13.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344086). Values are per 100 grams.
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How many carbs are in taquito, egg?
1 miniature taquito of taquito, egg contains about 10.2g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 9.5g.
How many net carbs are in taquito, egg?
Net carbs in 1 miniature taquito of taquito, egg are about 9.5g — that is total carbs (10.2g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is taquito, egg good for diabetics?
Taquito, egg contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taquito, egg keto-friendly?
Whether taquito, egg fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 miniature taquito) provides about 9.5g of net carbs.