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How many carbs are in sapote, mamey, raw?
1 cup 1" pieces of sapote, mamey, raw contains about 56.2g of carbohydrate, 46.7g net carbs after subtracting 9.5g of fiber, 2.5g of protein, and 217 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup 1" pieces (175g) | 56.2g | 9.5g | 46.7g |
| 1 fruit without refuse (558g) | 179.1g | 30.1g | 149g |
| 100 grams (100g) | 32.1g | 5.4g | 26.7g |
Net carbs in sapote, mamey, raw
1 cup 1" pieces of sapote, mamey, raw contains 46.7g of net carbs — total carbs (56.2g) minus dietary fiber (9.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sapote, mamey, raw (per 100g)
- Calories: 124 kcal
- Carbohydrate: 32.1g
- Dietary fiber: 5.4g
- Sugars: 20.1g
- Protein: 1.5g
- Fat: 0.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167760). Values are per 100 grams.
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How many carbs are in sapote, mamey, raw?
1 cup 1" pieces of sapote, mamey, raw contains about 56.2g of total carbohydrate. After subtracting 9.5g of fiber, the net carbs are about 46.7g.
How many net carbs are in sapote, mamey, raw?
Net carbs in 1 cup 1" pieces of sapote, mamey, raw are about 46.7g — that is total carbs (56.2g) minus dietary fiber (9.5g). See our net carbs explainer for the full calculation.
Is sapote, mamey, raw good for diabetics?
Sapote, mamey, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sapote, mamey, raw keto-friendly?
Whether sapote, mamey, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup 1" pieces) provides about 46.7g of net carbs.