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How many carbs are in sapodilla, raw?
1 sapodilla of sapodilla, raw contains about 33.9g of carbohydrate, 24.9g net carbs after subtracting 9g of fiber, 0.7g of protein, and 141 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sapodilla (170g) | 33.9g | 9g | 24.9g |
| 1 cup, pulp (241g) | 48.1g | 12.8g | 35.3g |
| 100 grams (100g) | 20g | 5.3g | 14.7g |
Net carbs in sapodilla, raw
1 sapodilla of sapodilla, raw contains 24.9g of net carbs — total carbs (33.9g) minus dietary fiber (9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sapodilla, raw (per 100g)
- Calories: 83 kcal
- Carbohydrate: 20g
- Dietary fiber: 5.3g
- Sugars: —
- Protein: 0.4g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167759). Values are per 100 grams.
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How many carbs are in sapodilla, raw?
1 sapodilla of sapodilla, raw contains about 33.9g of total carbohydrate. After subtracting 9g of fiber, the net carbs are about 24.9g.
How many net carbs are in sapodilla, raw?
Net carbs in 1 sapodilla of sapodilla, raw are about 24.9g — that is total carbs (33.9g) minus dietary fiber (9g). See our net carbs explainer for the full calculation.
Is sapodilla, raw good for diabetics?
Sapodilla, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sapodilla, raw keto-friendly?
Whether sapodilla, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sapodilla) provides about 24.9g of net carbs.