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How many carbs are in rowal, raw?
0.5 cup of rowal, raw contains about 27.2g of carbohydrate, 20.2g net carbs after subtracting 7.1g of fiber, 2.6g of protein, and 127 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (114g) | 27.2g | 7.1g | 20.2g |
| 100 grams (100g) | 23.9g | 6.2g | 17.7g |
Net carbs in rowal, raw
0.5 cup of rowal, raw contains 20.2g of net carbs — total carbs (27.2g) minus dietary fiber (7.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rowal, raw (per 100g)
- Calories: 111 kcal
- Carbohydrate: 23.9g
- Dietary fiber: 6.2g
- Sugars: 14.1g
- Protein: 2.3g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167783). Values are per 100 grams.
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How many carbs are in rowal, raw?
0.5 cup of rowal, raw contains about 27.2g of total carbohydrate. After subtracting 7.1g of fiber, the net carbs are about 20.2g.
How many net carbs are in rowal, raw?
Net carbs in 0.5 cup of rowal, raw are about 20.2g — that is total carbs (27.2g) minus dietary fiber (7.1g). See our net carbs explainer for the full calculation.
Is rowal, raw good for diabetics?
Rowal, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rowal, raw keto-friendly?
Whether rowal, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup) provides about 20.2g of net carbs.