How many carbs are in spam sandwich?
1 sandwich, any size of spam sandwich contains about 37.3g of carbohydrate, 35.8g net carbs after subtracting 1.5g of fiber, 13.5g of protein, and 359 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich, any size (135g) | 37.3g | 1.5g | 35.8g |
| 100 grams (100g) | 27.6g | 1.1g | 26.5g |
Net carbs in spam sandwich
1 sandwich, any size of spam sandwich contains 35.8g of net carbs — total carbs (37.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spam sandwich (per 100g)
- Calories: 266 kcal
- Carbohydrate: 27.6g
- Dietary fiber: 1.1g
- Sugars: 5.1g
- Protein: 10g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342500). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in spam sandwich?
1 sandwich, any size of spam sandwich contains about 37.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 35.8g.
How many net carbs are in spam sandwich?
Net carbs in 1 sandwich, any size of spam sandwich are about 35.8g — that is total carbs (37.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is spam sandwich good for diabetics?
Spam sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spam sandwich keto-friendly?
Whether spam sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich, any size) provides about 35.8g of net carbs.