How many carbs are in syrups, malt?
1 tbsp of syrups, malt contains about 15g of carbohydrate, 1.3g of protein, and 67 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (21g) | 15g | 0g | 15g |
| 1 cup (332g) | 236.7g | 0g | 236.7g |
| 100 grams (100g) | 71.3g | 0g | 71.3g |
Net carbs in syrups, malt
1 tbsp of syrups, malt contains 15g of net carbs — total carbs (15g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrups, malt (per 100g)
- Calories: 318 kcal
- Carbohydrate: 71.3g
- Dietary fiber: 0g
- Sugars: 71.3g
- Protein: 6.2g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169660). Values are per 100 grams.
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How many carbs are in syrups, malt?
1 tbsp of syrups, malt contains about 15g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 15g.
How many net carbs are in syrups, malt?
Net carbs in 1 tbsp of syrups, malt are about 15g — that is total carbs (15g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrups, malt good for diabetics?
Syrups, malt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrups, malt keto-friendly?
Whether syrups, malt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 15g of net carbs.