How many carbs are in candies, sesame crunch?
20 pieces of candies, sesame crunch contains about 17.6g of carbohydrate, 14.9g net carbs after subtracting 2.7g of fiber, 4.1g of protein, and 181 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 14.3g | 2.2g | 12.1g |
| 20 pieces (35g) | 17.6g | 2.7g | 14.9g |
| 100 grams (100g) | 50.3g | 7.7g | 42.6g |
Net carbs in candies, sesame crunch
20 pieces of candies, sesame crunch contains 14.9g of net carbs — total carbs (17.6g) minus dietary fiber (2.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, sesame crunch (per 100g)
- Calories: 516 kcal
- Carbohydrate: 50.3g
- Dietary fiber: 7.7g
- Sugars: 31.2g
- Protein: 11.6g
- Fat: 33.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169588). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in candies, sesame crunch?
20 pieces of candies, sesame crunch contains about 17.6g of total carbohydrate. After subtracting 2.7g of fiber, the net carbs are about 14.9g.
How many net carbs are in candies, sesame crunch?
Net carbs in 20 pieces of candies, sesame crunch are about 14.9g — that is total carbs (17.6g) minus dietary fiber (2.7g). See our net carbs explainer for the full calculation.
Is candies, sesame crunch good for diabetics?
Candies, sesame crunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, sesame crunch keto-friendly?
Whether candies, sesame crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (20 pieces) provides about 14.9g of net carbs.