How many carbs are in candies, soft fruit and nut squares?
3 pieces of candies, soft fruit and nut squares contains about 31g of carbohydrate, 30g net carbs after subtracting 1g of fiber, 1g of protein, and 164 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 pieces (42g) | 31g | 1g | 30g |
| 100 grams (100g) | 73.8g | 2.4g | 71.4g |
Net carbs in candies, soft fruit and nut squares
3 pieces of candies, soft fruit and nut squares contains 30g of net carbs — total carbs (31g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for candies, soft fruit and nut squares (per 100g)
- Calories: 390 kcal
- Carbohydrate: 73.8g
- Dietary fiber: 2.4g
- Sugars: 46g
- Protein: 2.3g
- Fat: 9.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170658). Values are per 100 grams.
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How many carbs are in candies, soft fruit and nut squares?
3 pieces of candies, soft fruit and nut squares contains about 31g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 30g.
How many net carbs are in candies, soft fruit and nut squares?
Net carbs in 3 pieces of candies, soft fruit and nut squares are about 30g — that is total carbs (31g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is candies, soft fruit and nut squares good for diabetics?
Candies, soft fruit and nut squares contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is candies, soft fruit and nut squares keto-friendly?
Whether candies, soft fruit and nut squares fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 pieces) provides about 30g of net carbs.