How many carbs are in beverages, coffee and cocoa?
1 tsp dry of beverages, coffee and cocoa contains about 4.6g of carbohydrate, 4.3g net carbs after subtracting 0.3g of fiber, 0.6g of protein, and 28 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tsp dry (6.4g) | 4.6g | 0.3g | 4.3g |
| 100 grams (100g) | 71.4g | 4.8g | 66.6g |
Net carbs in beverages, coffee and cocoa
1 tsp dry of beverages, coffee and cocoa contains 4.3g of net carbs — total carbs (4.6g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beverages, coffee and cocoa (per 100g)
- Calories: 440 kcal
- Carbohydrate: 71.4g
- Dietary fiber: 4.8g
- Sugars: 35g
- Protein: 9g
- Fat: 13.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174127). Values are per 100 grams.
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How many carbs are in beverages, coffee and cocoa?
1 tsp dry of beverages, coffee and cocoa contains about 4.6g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 4.3g.
How many net carbs are in beverages, coffee and cocoa?
Net carbs in 1 tsp dry of beverages, coffee and cocoa are about 4.3g — that is total carbs (4.6g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is beverages, coffee and cocoa good for diabetics?
Beverages, coffee and cocoa contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beverages, coffee and cocoa keto-friendly?
Whether beverages, coffee and cocoa fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tsp dry) provides about 4.3g of net carbs.