How many carbs are in swiss steak, with gravy, meatless?
1 steak with gravy of swiss steak, with gravy, meatless contains about 13g of carbohydrate, 9.3g net carbs after subtracting 3.7g of fiber, 11.7g of protein, and 166 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 steak with gravy (92g) | 13g | 3.7g | 9.3g |
| 1 cup, with gravy (216g) | 30.5g | 8.6g | 21.9g |
| 1 can (13 oz) (369g) | 52.1g | 14.8g | 37.4g |
| 100 grams (100g) | 14.1g | 4g | 10.1g |
Net carbs in swiss steak, with gravy, meatless
1 steak with gravy of swiss steak, with gravy, meatless contains 9.3g of net carbs — total carbs (13g) minus dietary fiber (3.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for swiss steak, with gravy, meatless (per 100g)
- Calories: 180 kcal
- Carbohydrate: 14.1g
- Dietary fiber: 4g
- Sugars: 1g
- Protein: 12.7g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342949). Values are per 100 grams.
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How many carbs are in swiss steak, with gravy, meatless?
1 steak with gravy of swiss steak, with gravy, meatless contains about 13g of total carbohydrate. After subtracting 3.7g of fiber, the net carbs are about 9.3g.
How many net carbs are in swiss steak, with gravy, meatless?
Net carbs in 1 steak with gravy of swiss steak, with gravy, meatless are about 9.3g — that is total carbs (13g) minus dietary fiber (3.7g). See our net carbs explainer for the full calculation.
Is swiss steak, with gravy, meatless good for diabetics?
Swiss steak, with gravy, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is swiss steak, with gravy, meatless keto-friendly?
Whether swiss steak, with gravy, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 steak with gravy) provides about 9.3g of net carbs.