How many carbs are in leeks, (bulb and lower leaf-portion), raw?
1 cup of leeks, (bulb and lower leaf-portion), raw contains about 12.6g of carbohydrate, 11g net carbs after subtracting 1.6g of fiber, 1.3g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (6g) | 0.8g | 0.1g | 0.7g |
| 1 cup (89g) | 12.6g | 1.6g | 11g |
| 1 leek (89g) | 12.6g | 1.6g | 11g |
| 100 grams (100g) | 14.2g | 1.8g | 12.4g |
Net carbs in leeks, (bulb and lower leaf-portion), raw
1 cup of leeks, (bulb and lower leaf-portion), raw contains 11g of net carbs — total carbs (12.6g) minus dietary fiber (1.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for leeks, (bulb and lower leaf-portion), raw (per 100g)
- Calories: 61 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 1.8g
- Sugars: 3.9g
- Protein: 1.5g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169246). Values are per 100 grams.
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How many carbs are in leeks, (bulb and lower leaf-portion), raw?
1 cup of leeks, (bulb and lower leaf-portion), raw contains about 12.6g of total carbohydrate. After subtracting 1.6g of fiber, the net carbs are about 11g.
How many net carbs are in leeks, (bulb and lower leaf-portion), raw?
Net carbs in 1 cup of leeks, (bulb and lower leaf-portion), raw are about 11g — that is total carbs (12.6g) minus dietary fiber (1.6g). See our net carbs explainer for the full calculation.
Is leeks, (bulb and lower leaf-portion), raw good for diabetics?
Leeks, (bulb and lower leaf-portion), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is leeks, (bulb and lower leaf-portion), raw keto-friendly?
Whether leeks, (bulb and lower leaf-portion), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11g of net carbs.