How many carbs are in syrup?
1 single serving container of syrup contains about 41.8g of carbohydrate, 0g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 13.9g | 0g | 13.9g |
| 1 single serving container (60g) | 41.8g | 0g | 41.8g |
| 1 cup (320g) | 222.7g | 0g | 222.7g |
| 100 grams (100g) | 69.6g | 0g | 69.6g |
Net carbs in syrup
1 single serving container of syrup contains 41.8g of net carbs — total carbs (41.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrup (per 100g)
- Calories: 265 kcal
- Carbohydrate: 69.6g
- Dietary fiber: 0g
- Sugars: 42g
- Protein: 0g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345832). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in syrup?
1 single serving container of syrup contains about 41.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 41.8g.
How many net carbs are in syrup?
Net carbs in 1 single serving container of syrup are about 41.8g — that is total carbs (41.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrup good for diabetics?
Syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrup keto-friendly?
Whether syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 single serving container) provides about 41.8g of net carbs.