How many carbs are in swiss steak?
1 small piece with sauce of swiss steak contains about 4g of carbohydrate, 3g net carbs after subtracting 1g of fiber, 12.2g of protein, and 149 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small piece with sauce (113g) | 4g | 1g | 3g |
| 1 medium piece with sauce (170g) | 6.1g | 1.5g | 4.5g |
| 1 large piece with sauce (227g) | 8.1g | 2g | 6.1g |
| 1 cup (249g) | 8.9g | 2.2g | 6.6g |
| 100 grams (100g) | 3.6g | 0.9g | 2.7g |
Net carbs in swiss steak
1 small piece with sauce of swiss steak contains 3g of net carbs — total carbs (4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for swiss steak (per 100g)
- Calories: 132 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 0.9g
- Sugars: 1.2g
- Protein: 10.8g
- Fat: 8.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342168). Values are per 100 grams.
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How many carbs are in swiss steak?
1 small piece with sauce of swiss steak contains about 4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 3g.
How many net carbs are in swiss steak?
Net carbs in 1 small piece with sauce of swiss steak are about 3g — that is total carbs (4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is swiss steak good for diabetics?
Swiss steak contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is swiss steak keto-friendly?
Whether swiss steak fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small piece with sauce) provides about 3g of net carbs.