How many carbs are in beef with sweet and sour sauce?
1 cup of beef with sweet and sour sauce contains about 35.6g of carbohydrate, 34.1g net carbs after subtracting 1.5g of fiber, 23.4g of protein, and 529 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 35.6g | 1.5g | 34.1g |
| 100 grams (100g) | 14.1g | 0.6g | 13.5g |
Net carbs in beef with sweet and sour sauce
1 cup of beef with sweet and sour sauce contains 34.1g of net carbs — total carbs (35.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beef with sweet and sour sauce (per 100g)
- Calories: 210 kcal
- Carbohydrate: 14.1g
- Dietary fiber: 0.6g
- Sugars: 8.2g
- Protein: 9.3g
- Fat: 12.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341811). Values are per 100 grams.
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How many carbs are in beef with sweet and sour sauce?
1 cup of beef with sweet and sour sauce contains about 35.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 34.1g.
How many net carbs are in beef with sweet and sour sauce?
Net carbs in 1 cup of beef with sweet and sour sauce are about 34.1g — that is total carbs (35.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is beef with sweet and sour sauce good for diabetics?
Beef with sweet and sour sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beef with sweet and sour sauce keto-friendly?
Whether beef with sweet and sour sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 34.1g of net carbs.