How many carbs are in syrup, fruit flavored?
1 serving of syrup, fruit flavored contains about 13g of carbohydrate, 0g of protein, and 52 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (20g) | 13g | 0g | 13g |
| 100 grams (100g) | 65.1g | 0g | 65.1g |
Net carbs in syrup, fruit flavored
1 serving of syrup, fruit flavored contains 13g of net carbs — total carbs (13g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for syrup, fruit flavored (per 100g)
- Calories: 261 kcal
- Carbohydrate: 65.1g
- Dietary fiber: 0g
- Sugars: 65g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167957). Values are per 100 grams.
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How many carbs are in syrup, fruit flavored?
1 serving of syrup, fruit flavored contains about 13g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13g.
How many net carbs are in syrup, fruit flavored?
Net carbs in 1 serving of syrup, fruit flavored are about 13g — that is total carbs (13g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is syrup, fruit flavored good for diabetics?
Syrup, fruit flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is syrup, fruit flavored keto-friendly?
Whether syrup, fruit flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 13g of net carbs.